We are leading cultivators and exporters of Vegetables, Fruits, Dry fruits, Spices and food grains. We are exporting our agricultural products all over the world. We have our own land to produce very fresh quality vegetables to qualify international standards. Here we are giving all the details about benefits of each and every vegetable and fruit so that you can follow them to maintain good health and away from Doctor and medicines.
Our company is always ready to deliver any quantity with fresh good quality produce
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Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties. Very low in calories and fats Its leaves hold good amount of soluble dietary fiber and no wonder green spinach is one of the finest vegetable sources recommended in cholesterol controlling and weight reduction programs by dieticians
Fresh 100 g of spinach contains about 25% of daily intake of iron; one of the richest among green leafy vegetables. Iron is an important trace element required by the human body for red blood cell production and as a co-factor for oxidation-reduction enzyme,cytochrome-oxidase during the cellular metabolism.
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