Beans

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We are leading cultivators and exporters of Vegetables, Fruits, Dry fruits, Spices and food grains. We are exporting our agricultural products all over the world. We have our own land to produce very fresh quality vegetables to qualify international standards. Here we are giving all the details about benefits of each and every vegetable and fruit so that you can follow them to maintain good health and away from Doctor and medicines.

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Beans are an inexpensive and easy-to-use source of protein that can be very versatile. Use them in salads, soups, stews, pasta, side dishes and dips, or puree them for use as a fat replacement in baked goods. They are nutrient dense and may help to prevent health conditions such as heart disease, diabetes and cancer. The U.S. Department of Agriculture recommends women consume 1 1/2 cups of beans weekly and men consume 2 cups.


Although the exact nutritional composition of beans depends on the type you consume, beans contain an average of approximately 116 calories per 1/2-cup serving, along with 8 grams of protein, 6 grams of fiber and almost no fat. Beans are good sources of fiber, copper, folate, iron, magnesium, manganese, phosphorus, potassium and zinc. Their high fiber and protein content helps to fill you up so you eat fewer calories, making it easier to maintain a healthy weight.

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