We are leading cultivators and exporters of Vegetables, Fruits, Dry fruits, Spices and food grains. We are exporting our agricultural products all over the world. We have our own land to produce very fresh quality vegetables to qualify international standards. Here we are giving all the details about benefits of each and every vegetable and fruit so that you can follow them to maintain good health and away from Doctor and medicines.
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As an excellent source of vitamin C, and a very good source of manganese, cauliflower provides us with two core conventional antioxidants. But its antioxidant support extends far beyond the conventional nutrients into the realm of phytonutrients. Beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol are among cauliflower's key antioxidant phytonutrients.
This broad spectrum antioxidant support helps lower the risk of oxidative stress in our cells. Chronic oxidative stress—meaning chronic presence over overly reactive oxygen-containing molecules and cumulative damage to our cells by these molecules—is a risk factor for development of most cancer types. By providing us with such a great array of antioxidant nutrients, cauliflower helps lower our cancer risk by helping us avoid chronic and unwanted oxidative stress.
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