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We are leading cultivators and exporters of Vegetables, Fruits, Dry fruits, Spices and food grains. We are exporting our agricultural products all over the world. We have our own land to produce very fresh quality vegetables to qualify international standards. Here we are giving all the details about benefits of each and every vegetable and fruit so that you can follow them to maintain good health and away from Doctor and medicines.

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Tindora, botanical name Coccinia grandis, is a tropical climbing vine that is both cultivated and found growing wild. It is cultivated for its edible shoots and fruits, but it is also considered an extremely evasive vine as it escapes cultivation easily and spreads vigorously, creating harmful vegetation effects. A member of the Cucurbitaceae family, Tindora has several other common vernacular names that vary by region, specifically Dondakaya, Scarlet gourd, Ivy gourd, Kovakka, Tendli and Tondi.

Tindora is grown for its nutritional and medicinal benefits as well for its culinary purposes. It is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. It has also been used medicinally in Ayurvedic practices in India as an anti-oxidant, anti-triglyceride, and anti-bacterial. Tindora has been used to treat jaundice, abscesses and high blood pressure.

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