We are leading cultivators and exporters of Vegetables, Fruits, Dry fruits, Spices and food grains. We are exporting our agricultural products all over the world. We have our own land to produce very fresh quality vegetables to qualify international standards. Here we are giving all the details about benefits of each and every vegetable and fruit so that you can follow them to maintain good health and away from Doctor and medicines.
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They are colourful, crunchy and juicy. Red, yellow or green peppers contain three times more Vitamin C than orange juice, according to experts. Here we list some of the other health benefits this humble veggie has to offer. The anti-cancer compound, lycopene, found in capsicum reduces unwanted oxidative stress in the body and thus prevents prostate cancer in men.
Capsaicin, a chemical present in capsicum increases the metabolic rate (fat-burning rate) in the body without spiking blood pressure and heart rate, thus helping with weight loss. Capsicum is rich in Vitamin C and helps prevent night blindness in both men and women. The carotenoid present in peppers also lowers the risk of macular degeneration and helps maintain healthy vision.
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