We are leading cultivators and exporters of Vegetables, Fruits, Dry fruits, Spices and food grains. We are exporting our agricultural products all over the world. We have our own land to produce very fresh quality vegetables to qualify international standards. Here we are giving all the details about benefits of each and every vegetable and fruit so that you can follow them to maintain good health and away from Doctor and medicines.
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The health benefits of tomatoes includes:
Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic.
Tomatoes contain a lot of vitamin C. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals.
Tomatoes also contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active.
Coumaric acid and chlorogenic acied are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke. Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower.
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